Sun salutations

Advantages of getting up at 6.30 on a beautiful morning to go to yoga:

You feel madly virtuous and beatific,

Dog pose is for some reason easier first thing in the morning,

You get to do an hour of exercise, have a shower, eat poached eggs on toast and *still* get to work on time.

Disadvantages of getting up at 6.30 on a beautiful morning to go to yoga:

You get to find out that there's a war on two hours before you would have done otherwise,

You have to watch a mucho-mascara-ed blonde woman in a gas mask on Evil Sky News in the changing rooms rather than listen to lovely John Humphreys on the Today Programme.

joella