Well then, 2018. I mean, what the actual?

Shadow and light on Marine Drive, Morecambe: 8 Jan 2019

I don't think I knew what a bad year was till 1998. That was my first one. I had my fair share of adolescent misery but it was all standard issue (even the Thatcherism was standard issue, as I was unaware that there were alternatives, like a war baby only with more vitamin C, and, temporarily, milk) and I knew it was transient. 1998 was different - everything changed: I split up with my Significant Ex, spent some time living off Spar lager and Bombay Mix, chopped a lot of wood while listening to Ani DiFranco mix tapes, and got a tattoo. It doesn't sound so traumatic, really, does it? And with hindsight, yeah, fair point. But I genuinely did not know why this was all happening to me, at least till I got some therapy, and for a while I was very freaked out that I was not the person I had long thought myself to be.

That new person had to get another job, for reasons, and in early 1999, she did. It wasn't the right job, so she got another one - at NGO X - in early 2000, at which point she felt fairly sure that she had finally found her tribe. This, she thought. This is where I live now.

And you know, ups and downs, squalls and storms, a bit of existential bleakness, but the next 12 years, pretty good on the whole. Most of them are obliquely documented on this here website but tl;dr = when there was adversity, it was generally overcome, and along the way, at the risk of sounding like something someone would put on a cushion, there was a lot of love and laughter.

Then we made the Great Leap Northwards, and *that* year was a whole new deal. New house, new way of living, new dying mum. Same boyfriend, same job, but everything else was swirling strangeness, and much of it not of the good kind. It was another 'shit, who am I?' year, and I did not enjoy much of it very much at all.

When my mum died, I was so sad I didn't know what to do with myself. I also thought I was probably dying myself, of non-specific everything disease (kind of what did for her, to be honest), and I went to the doctor's.

I got the kind of GP that is nearly retired, the kind that wears a cardigan, and has seen a lot of people who think they're dying because their mum just died. He was so lovely to me. He said, well, we'll do some blood tests just in case but I think probably you just need to give this time, and he printed off an A4 page with a list of sensible things to remember to do (eat vegetables, sleep, go for a walk etc). I still have that piece of paper in my bag, and every now and again I pull it out to remind myself of the basics.

Grief does what it does, but it does eventually ease (though it will come back for another go every now and again). The year after, I reached the top of the allotment waiting list, and each season, as we clear a little more and grow a little more, I sit on one of the chairs up there (which belonged to M's late mum) and feel I am coming back to myself, albeit a self that will never quite be the same.

And we live here now, we know how it works. There are aspects of life in Ecoville that I will never love, and we have conflicts that may never get resolved, but no one's accused me of anti-vegan hate crime for a while (indeed the man who did has taken his business elsewhere, much to my relief). And so many things about living here are amazing, and so many of the people are too, and we are all, I think, gradually coming through the forming and storming. Who knew it would take so long? (Oh, everyone who's ever done it, duh).

So I wasn't expecting to step into an avalanche last year, but I did. And just like Leonard says, it covered up my soul.

I guess it started in February, when NGO X had a major crisis. It wasn't something I was directly involved in, but it had a profound effect on me and many of the people I love. It shone light into some dark corners, catalysed some long-overdue conversations and actions, and generally prompted the kind of soul-searching that is hard enough to do in private, and extraordinarily difficult to do in full media (and social media) glare. My faith in humanity did not grow in those months. What grew instead was anger at the horrendous pressure the situation put on the people trying to deal with it - most of them conscientious, thoughtful, compassionate, talented humans who were stretched, some of them, to breaking point. A surprising number of them are still standing, still doing their jobs, and I honestly do not know how. I spent a couple of weeks in March doing some direct support (not even on anything sensitive), and I encountered a lot of thousand yard stares.

The fallout also, obviously, had an impact on funding, and before too long it was clear that if there was reduced project funding, there would need to be a commensurate reduction in the functions supporting them. There was a Change Process. I've been through many of these (including one where they literally forgot about me till afterwards, which was interesting) and they are usually fairly predictable affairs, even those which are financially, rather than strategically, driven. This one was different, in that it was executed largely behind closed doors, with much of the work being done by the very same people who were already halfway on their knees. Most of the rest of us mooned around, feeling a bit useless and a bit anxious, and wondering if it was worth starting anything new.

Not me, so much. I had two chunky pieces of work to do, both of which were providing direct support to programme teams, and one of which involved a programme visit. I hardly ever get to do this kind of thing, and I was really looking forward to it. There's only really me doing the kind of thing that I do, and I have to say no to most of the requests that come my way, so I wasn't feeling too worried. I thought my post might move, I thought it might change, and I could see the logic in both of those things, but I didn't think it would be cut. Specifically, the change proposal was due to be shared with staff on a Tuesday, with those whose jobs were significantly affected to be told on the Monday. The Saturday before that, I flew to Yangon to kick off one of those pieces of work. They surely wouldn't let me fly all that way, I thought, to let me start something they weren't going to let me finish, and to tell me that when I would be on my own for 12 days in a city where I knew nobody. In the rainy season. No, they'd tell me before I left. I even had a meeting in my calendar with my manager for the previous Thursday, and it got cancelled. Nothing to see here. Let's go do stuff.

Yeah. No. I worked a full jet-lagged day in an office where you leave your shoes outside and everyone is *incredibly* polite, got thoroughly drenched on my way back to the hotel because I had no idea how hard it could rain in June and my umbrella was not up to the job, then spent half an hour getting Skype working so I could learn that I wasn't going to have a job anymore. The edict that everyone should be told on the same day was apparently in order that it should be "fair". Fair on whom, I am not sure. It was epically shit for me, and it was probably almost as shit for the person who had to tell me - she had to have that conversation, or a version of it, about 20 times in succession. Whoever wrote *that* slide did not know the difference between equality and equity, and, frankly, fucking well should have. I expected more. Something broke that day.

I have another little post to come about how that experience brought me a whole new imaginary friend, which was useful, because I was powerfully lonely the whole time I was there. People did get in touch with me - indeed I had beery, teary Skype chats most evenings - but there was no one who could actually touch me. I grew some kind of shell. When I got home I couldn't shake it off, and that was before the extra fun of having to answer the 'how was your trip?' question over and over again.

In theory I could have fought to keep my job, or some job, at NGO X. There was a consultation period, there were hypothetical options. But I was done. I knew I was done, although it took me a while before I could say it out loud. Eighteen years is a relationship. And I didn't see it coming, so I had no idea what to do next. It was all very bewildering. And then of course, in the middle of a season of weddings and funerals, M was diagnosed with bladder cancer.

I think September was the worst month. I was having apocalyptic dreams already, then (in real life) my dad ended up in hospital, one of my best friends lost her mum, and Ecoville decided it was finally time to stir up the mud at the bottom of the Great Food Wars pond. It would have been a pretty intense time even in a good year. I gradually realised that I couldn't have proper conversations, couldn't hold thoughts for any length of time, couldn't concentrate at work, couldn't read books, couldn't do anything very much apart from just about stop myself screaming. Everything was very loud and bright and I could not filter anything properly. Jo, I said to myself one lunchtime, as I was crying into my soup, I think you probably need some help.

And, well, I got some. I called up NGO X's 'employee assistance programme', and they sorted me out with some telephone counselling within a couple of days. I also went to the doctor's. And so it was that within the space of a week three people (the initial EAP screening person, the counsellor, and the GP) asked me if I was thinking about taking my own life. I wasn't (I really wasn't), but it was all a bit whoah, is this where this might be going? I will say that I've had 'who am I' times before, but this was my first 'why am I', and it was pretty scary.

However. The counselling sessions stopped me panicking. We took the big old snarled up ball of wool that was in my head and teased the threads out of it one by one. It was helpful. I wrote little notes in pencil in a little notebook. I was allotted six sessions, and after the first three, I spread them out further and further apart, and I could see that every time we spoke, things were more manageable than the last time. That was also helpful. And the GP, well, the GP was great. She did a little test of my anxiety levels (high! But we knew that!) and depression levels (medium) and we talked about what to do. I asked about medication, and she said well, do you think you need the extra help? Yes, I said. Yes, right now I do.

I had never taken any head meds before, and I started on a tiny dose of Citalopram. The leaflet says that it takes a few weeks to kick in, and I'd say that was true for the depression, but it hit my anxiety levels within a couple of days. Maybe I have particularly susceptible neurons, maybe it was a placebo effect, I don't know. And nor do I care. It was a profound relief. I have heard people describe SSRIs as giving them 'breathing space' and that's exactly what it felt like: breathing space, thinking space, sleeping space. Nothing goes away, but you can look at it from a slight distance, with a bit of perspective, from more than one angle. I feel insanely (or maybe sanely) grateful for that space. One of the things I have found most interesting is that I am still having the same textbook anxiety dreams that I have always had - cars with no brakes, losing my passport in a foreign country, accidentally killing people etc - but (still in my dream) *these things are not bothering me*. I just get on and deal with them. It's extraordinary. And it makes waking up a far nicer experience too.

So we get to early November, and I'm not freaking out, and this is very good news. I had a couple of weeks off work while I was dealing with the Citalopram side effects, and a couple more weeks of short days (aka getting to have afternoon naps). I'm eating, I'm sleeping, I'm exercising. But I'm still as flat as a pancake. People keep asking me when I'm leaving NGO X (I don't know - to some extent this is up to me, and I can't decide) and what I'm going to do next (I don't know - this is entirely up to me, and I can't think about it) and how M is (we don't know - and this is largely unknowable). I went back to the doctors for a review.

This GP was the absolute bollocks. I told him my sorry saga and he listened, and asked good questions, and was generally both super-empathetic and super-confidence-inspiring. I'm still feeling pretty depressed, I said. Maybe I should take a slightly higher dose for a while, do you think that would be worth a try? Yes, he said, I think from what you've said it would really just give you that lift. So I left with a new prescription. That was on a Monday.

I work on Tuesdays, and I went into the office and thought, right, time to tidy up my desktop. I was closing Chrome tabs and I saw a job advert that someone had sent me a couple of weeks earlier, saying 'you should look at this, it's a very cool job and I think it would be a really good fit for you' ... and I'd immediately discounted it (though not closed the tab, interestingly) as it was a) full time, b) London-based and c) would have required me to feel that I was someone you might want to work with. I looked at the closing date. It was midnight on that day.

And it *was* a cool job, and it *did* feel like a good fit, and maybe I *was* starting to feel like I might be someone you might want to work with, one day, maybe. So I banged out an application letter in three hours flat, got M to read it, and sent it off before I could tell myself it was a terrible idea.

Two days later, they invited me to London for an interview the following week, and I went. I was still feeling a little like Suzanne Vega's Neighborhood Girl - looking out at people from the back of my mind - but I prepared hard (thanks to an interview preparation course that NGO X offers people who are getting made redundant - I had to do it in a flat rush but it was really helpful) and met up with my friend E for coffee beforehand, which made me feel more like a real human. And it was a friendly interview, there was nothing to be scared of. And I found I had things to say. By the time I left a little hopeful part of me had woken up, but I was a bit worried about that, hope can be a scary thing.

When I got the invite for the second interview, I knew that I really wanted the job, and I knew that I had all of the things they were looking for, but I still wasn't quite in the place where I thought that they might want to give it to me. The brutal thing about depression is you literally stop seeing the point of yourself. I hadn't gone quite far enough down the track that I couldn't see that this was a thing that was happening, rather than being completely sunk in it, but it was still a battle to try and imagine myself past it, rather than paint a 'well I used to be a person who brought energy and enthusiasm to things, those were the days, but I live in a hole now' kind of a picture. There's nothing original about this, I realise, but I have generally found enthusiasm pretty easy to access, and I felt its absence keenly. Also, I had a really shitty cold.

I went down to London the night before, and the lovely E met me again and we went for Thai food. I slept in a huge pile of duvets on her sofa bed, and in the morning she walked me to a little coffee shop by Harringay station, and then waited for the train to Old Street with me. It was pouring with rain, and the train was packed to the gills. I was the last person on, and could literally not move an inch for two stops. I fell out at the other end sweaty and snotty and a little bit tearful, and I thought, no, really, I should just go home now.

They have public toilets in Old Street, and I went into the Ladies, and sat in a cubicle for ten minutes, and gathered myself. I'd had a Lemsip before I left, and I squirted some Otrivine up my nose and held my head back till it cleared. I washed my face, put on some perfume (Jo Malone's Sea Salt and Wood Sage, which I call The Smell of a Simpler Time), had a drink of water, and thought right, get out there and do the thing.

I did the thing. I found my enthusiasm, and later that day, after I'd travelled home and was lying on the sofa listening to Radio 4 and drinking wine, my mobile rang and it was the recruiting manager offering me the job. I squealed with delight for the first time in a very long time, and I am squealing a little bit still. I haven't started yet (I do not technically finish with NGO X till the end of this month) but I am looking forward to it very much.

So there was a very good thing that happened at the end of a very bad year, and I am super-thankful for that. We had a low-key festive season, which we navigated successfully, we have entered Dry January, and I have accidentally joined a gym. There is more energy around, for sure, and there is more light.

And while I don't feel that I'm completely out of the woods - there is still uncertainty around M's prognosis (though he is feeling fine right now), and hey, no one could be unaffected by the geopolitical shitstorm that was 2018 - I have access to most of my usual resources, and I'm doing my best to deploy them effectively. They say that when the shit goes down, you find out who your friends are, and they are of course right. My friends have been amazing, some of them exceptionally so. Multiple little (and bigger) acts of love and generosity have made such a difference this year, especially at times when I have not been feeling very lovable. I've also been surprised by the power of the chance encounter - a few unplanned conversations have shifted whole chunks of my thinking. But they're not quite chance, are they. People must rate you a bit if they suggest things to you, you argue, and that can help you remember that you rate yourself.

I think we can largely thank millennials for changing the conversation about mental health - I don't know that I'd have sought help at the point where I did if that hadn't been a message that had been coming through loud and clear from some very articulate writers. It really doesn't seem to have the stigma that it once did, and that can only be a good thing. But I think I was also very lucky that I appear to have landed with something that worked pretty much straight off, first go, with nothing too bonkers in the side effects department. And I got to see fantastic doctors, and take some time off work, and spend many afternoons curled up in bed with my beloved and the Cat Who Doesn't Live Here, reading and snoozing and waiting for the clouds to lift. I wish we could all be so well cared for.

But me, I am, and I live to fight another year. And, I hope, to be there for other people like they were there for me.

joella